Other less obvious causes include difficulty breathing, with this difficulty sometimes affecting a person’s breathing at night when they are pregnant. Levels of the hormone progesterone are high during the first trimester, and this can cause sleepiness and napping during the day.Īside from hormonal changes, factors that may make insomnia worse includes hunger, spicy foods, which may cause digestion issues, especially if eaten near bedtime, nausea, anxiety or depression, physical discomfort, and frequent bathroom trips. Better sleep hygiene, relaxation techniques, and cognitive behavioral therapy can help. Many people experience insomnia at some point, during pregnancy. Insomnia during early pregnancy is usually due to factors such as hormonal changes. This common sleep problem can also cause you to wake up too early and not be able to head back to dreamland, and it may make you feel as if the sleep you did manage to get wasn’t refreshing or restorative. Insomnia is a sleep disorder that makes it hard to drift off to sleep or stay asleep at night. So do your best not to fret and sometimes, just letting go of these feelings is all it takes to help you sleep. But if you’re worried that a case of insomnia may harm your baby, rest assured it won’t. Still, first trimester woes can force you from your cozy bed and disturb precious sleep too, including morning sickness, which can happen any time of the day or night, and a constant need to pee.
It’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed.